Michael Canzian

  How you start your morning can have a profound impact on the rest of your day. It’s not just about productivity-it’s about cultivating a sense of control, clarity, and purpose. For many successful individuals, a well-structured morning routine is the key to thriving in both their personal and professional lives . Why Mornings Matter Mornings are like a blank canvas-how you approach them can shape the hours that follow. A chaotic start can set a negative tone for the day, while a calm, intentional routine can make you feel empowered and ready to tackle whatever comes your way. The science backs this up: according to a 2018 study from the British Journal of Sports Medicine, individuals who exercise or engage in physical activity in the morning are more likely to stick to their fitness goals. Additionally, early risers tend to have better mental health and report lower levels of stress and anxiety throughout the day. Crafting a Routine That Works for You When designing a morning rou...