Michael Canzian

  Michael Canzian  on How Running Impacts the Start of Your Day Running is more than just a form of exercise. It is an indication of self-discipline that embodies h o w a person deals with pain. Running at the start of your day usually means waking up before the sun rises, battling with the temptations of blowing off the run are all part of the initial challenges. Motivation may get you on your feet, but discipline will make you last longer. Running is a test of patience. It teaches you the value of monitoring your breathing and heartbeat, embracing the pain of continuous running, and fighting the lethargy. Running is a mark of willpower. It displays how you take action on the goals you set for yourself. Running at the start of the day pushes us to develop a  healthy mindset  for the day. Relaxation Running also serves as a form of relaxation. Nature is most beautiful when the sun is about to rise. There will be fewer people and more chirping birds as the day awakens...

  Michael Canzian -Dad with new immigrants to USA The best thing in life is family. A bond that is stronger than any other bond–an irreplaceable bond that clearly defines the essence of a family. Spending time with them will always be a priority as they are the people who encourage and inspire me in every aspect of my life. A simple thing such as cooking or hanging out at the beach fosters the closest bonds of all. It is in those moments that we realize how much we value one another. Indeed, the pandemic impacted us all in various ways. Despite the negative aspects, it also made way for self- reflection and togetherness. The pandemic also allowed us to reconnect with long forgotten hobbies and interest, or catching up on those books that have been sitting on your nightstand for months collecting dust.   Most importantly we reaffirmed our understanding of whom and what we hold most dear in life- family.     Cooking and eating together One of my passions is cooki...

  Michael Canzian -Friuli vineyards Having to spend most of his youthful summers in his hometown in Italy, it is unquestionable how  Mich a el Canzian  remains a  Friulano  at heart.  Friuli Venezia Giulia’s  beautiful mountain sceneries and crystal clear lakes will truly captivate people’s hearts. Its abundant castles embody the rich history of its previous inhabitants-making it an unforgettable place that anyone would want to keep coming back to and a memory that they’d want to keep reliving. This region is abundant with diverse cultures given that it borders Austria and Slovenia. Michael Canzian has been blessed with the opportunity to make the most of his hometown from spending time with his family and friends over local food to savoring the natural beauty it offers. Gorizia The province of  Gorizia  is known for its complex culture-a beautiful blend of Italian, Austrian, and Balkan influences. A place that also held the most brutal battl...

Michael Canzian  on The Importance of Staying Fit During the Pandemic Despite having a busy schedule, I find a way to include working out in my daily routine. I recognize that “health is wealth.” A healthy well-being is greater than any other internal and external benefits. Being healthy means having more time with my family, more chances to learn, and more opportunities for success and well-being. Most especially during the pandemic, COVID-19 showed that infection rates were sometimes higher for those fighting obesity and other diseases making health and fitness even more important despite the fact that staying fit does not guarantee safety or immunity. Aside from wearing face masks, following social distancing and staying vigilant with regard to cleanliness helps to maintain a healthy lifestyle during these challenging times. Committing one to a healthy body and mind, even during COVID, is essential. Given that working out increases blood flow throughout the body, running, ...

  Michael Canzian  on The Reality of Traveling to Italy in 2021 The majority of people will probably answer “traveling” when asked what they miss the most during th e  pandemic. It was a form of leisure for many, something that they do normally when given the opportunity. It was also commonly done for work-related reasons. Traveling to different places was simply considered normal–the daily commute, time of traveling, and form of transportation were all normal. Long waiting lines or crowded areas were also ordinary. Hence, when the COVID-19 pandemic began, everyone experienced a state of shock, fear, and uncertainty. Normal made its way to a “new normal.” Compliance was both necessary and required in order to prevent the risk of acquiring and spreading the disease, which included the wearing of face masks, social distancing, cashless shopping, working or schooling from home, and so on. Due to the crisis, strict measures and guidelines have also been implemented in most co...